Weigh In record (no journal entry) for 12 November 2019
|
80 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
505 kcal
|
Fat: 25.77g | Prot: 17.54g | Carbs: 54.09g.
Breakfast: Bimbo Rap10 Tradicional, Café (Infusão), Adoçantes. Lunch: LeBon Linguiça Calabresa Fininha, Nestlé Creme de Leite, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil@amorim's Weight History
|