Weigh In record (no journal entry) for 12 November 2019
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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987 kcal
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Fat: 37.54g | Prot: 47.81g | Carbs: 111.00g.
Breakfast: Gebirgsjäger Gekochte Mettwurst, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Clementinen, Spiegelei, Kartoffelbrei. Dinner: Maggi Blumenkohl-Kartoffel-Gratin. Snacks/Other: Grüner Tee. more...
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Gaining 0.3 kg a Week
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camelina01's Weight History
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