Weigh In record (no journal entry) for 12 November 2019
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78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2019:
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1498 kcal
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Fat: 39.38g | Prot: 157.50g | Carbs: 123.69g.
Lunch: Barilla Farro, Broccoli, Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil. Dinner: De Cecco Mezze Penne Rigate, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers), Chicory Greens. Snacks/Other: Myprotein Pancake Proteici. more...
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Gaining 1.1 kg a Week
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JonnyJoy's Weight History
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