Weigh In record (no journal entry) for 12 November 2019
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104.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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549 kcal
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Fat: 15.60g | Prot: 3.45g | Carbs: 98.70g.
Snacks/Other: ВкусВилл Зефир Классический в Шоколадной Глазури. more...
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Losing 1.9 kg a Week
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lazybeaver's Weight History
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