Weigh In record (no journal entry) for 12 November 2019
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102 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1469 kcal
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Fat: 69.39g | Prot: 57.17g | Carbs: 158.14g.
Lunch: Pepaya, Yakult Yakult, A&W Fried Chicken, ABC Mie Goreng Spesial. Dinner: Santan, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque. more...
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Losing 1.1 kg a Week
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aisyahade's Weight History
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