Weigh In record (no journal entry) for 12 November 2019
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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993 kcal
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Fat: 48.57g | Prot: 33.54g | Carbs: 82.45g.
Breakfast: La Pina Арахисовая Паста, Хлебный Дом Хлеб Зерновой, Кофе. Lunch: Щи с Мясом. Dinner: Водка (45 Градусов), Приготовленная Тыква, Геркулес Хлеб с Отрубями, Салат Оливье. Snacks/Other: Орех Пекан. more...
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Losing 1.4 kg a Week
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Теперь точно постройнею's Weight History
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