Weigh In record (no journal entry) for 12 November 2019
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90.4 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1030 kcal
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Fat: 30.69g | Prot: 90.99g | Carbs: 95.54g.
Breakfast: Dulano Geflügel-Salami, Gut & Günstig Putenbrust, Lätta Original, Harry Dinkel Toastbrötchen, Schwarztee. Dinner: Aldi Hähnchen Geschnetzeltes Frisch, Dulano Geflügel-Salami, Zwiebelbrot, Gut & Günstig Putenbrust, Tomaten. Snacks/Other: Edeka Eis Belgische Schokolade . more...
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Gaining 2.8 kg a Week
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Andreas T.'s Weight History
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