Weigh In record (no journal entry) for 12 November 2019
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61.7 kg
Lost so far: 5.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1284 kcal
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Fat: 62.26g | Prot: 67.96g | Carbs: 119.09g.
Breakfast: Albe Queso Latino, Café, Huevo (Entero), Huevo (Entero), Manzana Roja, Hacendado Yogur Natural 0%, Amandin Escamas de Coco, Hacendado Almendra Natural. Lunch: Carrefour Polvoron Tradicional, Polvorón, Té (Infusión), Polvorón, Agua de Tamarindo, Judías Verdes, Calabaza Cocida (Calabaza Española), Procavi Chuleta de Pavo al Ajillo. Dinner: Hacendado Jamón York. more...
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Losing 3.5 kg a Week
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PaolyDgan's Weight History
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