Weigh In record (no journal entry) for 12 November 2019
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61.3 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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973 kcal
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Fat: 34.00g | Prot: 60.65g | Carbs: 110.39g.
Breakfast: Куриная Грудка с Овощами, Гречка Вареная, Брест Литовск Масло Сладко-Сливочное, Сыр Гауда, Finn Crisp Хлебцы Ржаные. more...
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Gaining 1.4 kg a Week
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AliensPro's Weight History
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