Weigh In record (no journal entry) for 12 November 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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866 kcal
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Fat: 43.38g | Prot: 45.19g | Carbs: 74.39g.
Breakfast: Овсяная Каша на Воде, Магнит Сыр Российский 50%. Lunch: Суп Куриный с Чечевицей. Dinner: Ржаные Хлебцы, Летний День Простокваша 3,2%. Snacks/Other: Летний День Простокваша 3,2%, Яблоко. more...
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Gaining 2.1 kg a Week
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alevtina 83's Weight History
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