Weigh In record (no journal entry) for 12 November 2019
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91.4 kg
Lost so far: 24.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1631 kcal
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Fat: 80.82g | Prot: 114.29g | Carbs: 106.37g.
Breakfast: Peanut Butter & Co Арахисовая Паста Кремовая, Boombar Protein Cookie Chocolate Brownie, Spainolli Оливковое Масло Extra Virgin, Агро-Альянс Кус-Кус. Lunch: SPAR Спагетти, Spainolli Оливковое Масло Extra Virgin, Петелинка Куриное Филе Без Кожи . Dinner: Альянс Спаржа с Морковью по-Корейски. Snacks/Other: Макдак 10:1 Мясо , Салат Айсберг. more...
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Gaining 1.0 kg a Week
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