Weigh In record (no journal entry) for 12 November 2019
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73.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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781 kcal
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Fat: 28.40g | Prot: 44.39g | Carbs: 78.66g.
Breakfast: Herbalife Формула 3, Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Формула 1. Lunch: Манты. Snacks/Other: Рахат Вафельные Трубочки , Чай, Груши, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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