Weigh In record (no journal entry) for 12 November 2019
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1175 kcal
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Fat: 46.90g | Prot: 27.12g | Carbs: 150.03g.
Breakfast: Café, Hacendado Digestive Fibra 23%. Lunch: Hacendado Tabulé Oriental. Snacks/Other: Pipas de Calabaza. more...
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Losing 16.1 kg a Week
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titorobertus's Weight History
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