Weigh In record (no journal entry) for 12 November 2019
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65.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1666 kcal
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Fat: 71.68g | Prot: 48.96g | Carbs: 209.40g.
Breakfast: Krem Peyniri, Malatya Pazarı Cevizli Dut Pestili, Haşlanmış Yumurta, Nimet Çörekotlu Yaprak Galeta, Zeytin. Lunch: Karisik Tost. Dinner: Sütaş Ayran, Komagene Çiğ Köfte. Snacks/Other: Kuru Pasta, Elma. more...
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Losing 4.2 kg a Week
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enessamed's Weight History
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