Weigh In record (no journal entry) for 12 November 2019
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73.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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473 kcal
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Fat: 19.08g | Prot: 21.38g | Carbs: 55.69g.
Breakfast: Кофе с Сахаром, Мегамарт Шаньга с Картофелем, Помидоры Черри, Макароны с Тушенкой. more...
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Gaining 0.0 kg a Week
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