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Meine monatlichen Indianer Festspiele haben begonnen.
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85.9 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1674 kcal
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Fat: 122.36g | Prot: 104.44g | Carbs: 44.31g.
Breakfast: Mangos, Kaffee, Ei, Olivenöl, Staatl. Fachingen Mineralwasser Still, Primal State Primal Mct Öl, Herta Finesse Putenbrust Gegrillt. Lunch: REWE Bio Emmentaler, Aubergine, Vitasia Erdnussöl, Hähnchenbrustfilet, Rote Paprika, Karotten, Zwiebeln, Kokosmilch. Dinner: Schmälzle Leberwurst Fein Geräuchert , Zucchini, Milbona Gouda Mittelalt, Rote Paprika, Zucchini, Zwiebeln. Snacks/Other: Mandeln, Primal State Primal Mct Öl, Butter, Rosbacher Mineralwasser, Kaffee. more...
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steady weight
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rolikahn's Weight History
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