Weigh In record (no journal entry) for 12 November 2019
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1111 kcal
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Fat: 43.62g | Prot: 21.39g | Carbs: 171.16g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Невский Кондитер Мир Желе, Гречка Отварная. Dinner: Кофе с Молоком и Сахаром, Мандарины. Snacks/Other: Хрустим Сухарики со Вкусом Кальмара, Сливочное Масло. more...
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Losing 6.3 kg a Week
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