Weigh In record (no journal entry) for 12 November 2019
|
70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1549 kcal
|
Fat: 61.59g | Prot: 111.81g | Carbs: 137.55g.
Breakfast: Вологодское Льняное Масло , Жареное Яйцо, Мистраль Рис Басмати. Lunch: Мёд, Favorit Сыр Сулугуни, Куриное Филе, Льняное Масло. Dinner: Dr. Korner Хлебец Гречневый, Льняное Масло, Куриное Филе. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gladysevaa291's Weight History
|