Weigh In record (no journal entry) for 12 November 2019
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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956 kcal
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Fat: 18.74g | Prot: 39.36g | Carbs: 161.70g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Putih Telur Matang, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Sayuran Rebus (tanpa Daging). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Kembang Kol, Nasi Goreng tanpa Daging. Snacks/Other: Nanas, Singkong, Regal Marie, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daun Katuk. more...
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1792 kcal
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Exercise:
Cooking - 1 hour, Housework - 30 minutes, Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Ironing - 45 minutes, Sleeping - 5 hours, Resting - 15 hours and 25 minutes, Motorbike Riding - 1 hour. more...
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Gaining 3.5 kg a Week
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irestnur's Weight History
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