Weigh In record (no journal entry) for 12 November 2019
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61.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1034 kcal
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Fat: 44.54g | Prot: 59.76g | Carbs: 114.92g.
Breakfast: Granola, Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Finna Food Sambal Terasi Uleg, Alfamart Daun Pepaya, Green Leaf Lettuce , Tempeh (Cooked) , Nasi Putih. Dinner: Fried Rice, Royco Bumbu Nasi Goreng Rendang. Snacks/Other: Max Tea Teh Tarik. more...
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1774 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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WELMIN DIANA's Weight History
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