Weigh In record (no journal entry) for 12 November 2019
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114.3 kg
Lost so far: 1.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2077 kcal
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Fat: 101.16g | Prot: 135.90g | Carbs: 121.33g.
Breakfast: Nescafé Café Soluble. Lunch: Marque Repère Macedoine, Jambon, Mayonnaise, Sardines à l'Huile (en Conserve), Pomme, Poires, Les Croisés Gruyère Rapé, Carrefour Choux Fleurs, Florette Epinards, Omelette. Dinner: Nescafé Café Soluble, Jus d'Orange, Vodka, Saucisson Sec, Jambon, Mayonnaise, Soupe de Légumes. Snacks/Other: Café. more...
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steady weight
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tfontaine140675's Weight History
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