Weigh In record (no journal entry) for 12 November 2019
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93 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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297 kcal
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Fat: 13.42g | Prot: 18.91g | Carbs: 22.03g.
Breakfast: Rolffes Westfälischer Knochenschinken, Kaffee mit Milch, Lidl Kochschinken, Gekochtes Ei, Stauffenberg Vital & Fit, Hofburger Cremiger Weichkäse Knoblauch. more...
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Losing 3.5 kg a Week
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