Weigh In record (no journal entry) for 12 November 2019
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77.2 kg
Lost so far: 14.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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884 kcal
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Fat: 27.01g | Prot: 49.31g | Carbs: 111.93g.
Breakfast: Волжский Пекарь Баранки Сдобные, Красное Яблоко, Творог 0%. Lunch: Ряженка. Dinner: Ряженка. Snacks/Other: Ряженка. more...
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Losing 2.8 kg a Week
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annanat1's Weight History
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