Weigh In record (no journal entry) for 12 November 2019
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107.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2321 kcal
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Fat: 81.45g | Prot: 144.17g | Carbs: 252.71g.
Breakfast: Optimum Nutrition Казеин, Сыр Российский, Жареное Яйцо, Гречка Отварная. Lunch: Optimum Nutrition Казеин, Сельдь Соленая, Картофель Отварной, Щи с Мясом. Dinner: Батон, Пирог с Мясом, Пирог с Капустой. more...
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Losing 0.2 kg a Week
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tattooman198222's Weight History
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