Weigh In record (no journal entry) for 12 November 2019
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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536 kcal
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Fat: 18.30g | Prot: 19.00g | Carbs: 76.20g.
Breakfast: Сахарный Песок, Геркулес Овсяная Каша на Молоке. Lunch: Якитория Калифорния. more...
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Losing 0.2 kg a Week
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