Weigh In record (no journal entry) for 12 November 2019
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47 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1567 kcal
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Fat: 30.00g | Prot: 122.60g | Carbs: 210.61g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Mischbrot, Galiamelone, More Nutrition Chunky Flavour, Gut & Günstig Mandeln Natural, Ehrmann Frische Quarkcreme Magerstufe, Real Quality Himbeeren, Kölln Haferflocken, Edeka Heidelbeeren . Lunch: Käsespätzle, DM Bio Kokosöl, Beste Ernte Brechbohnen, Tomaten, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Alnatura Quinoa, Zucchini. Dinner: Halo Top Sea Salt Caramel, DM Bio Kokosöl, Gutfried Roast Chicken , Tomaten, Grüne Brechbohnen, Aubergine, Zucchini. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Premier Protein Chocolate Caramel, Edeka Salatmix Classic, Immergrün Mango Dressing . more...
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Losing 2.1 kg a Week
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Theresia.F's Weight History
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