Weigh In record (no journal entry) for 19 February 2013
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58.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2492 kcal
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Fat: 77.15g | Prot: 106.86g | Carbs: 250.15g.
Breakfast: Bananas, Minneola Tangelo Orange, Coffee (Brewed From Grounds) . Lunch: Simply Sea Salt Potato Chips, Whole Wheat Bread, Tuna Salad. Dinner: Carnitas, Tortilla Corn Chips, Spanish Rice, Flour Tortilla, Beer. Snacks/Other: Mexican Style Meatball Soup (Sopa De Albondigas), Red Table Wine, Egg Roll with Chicken or Turkey. more...
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1615 kcal
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Exercise:
Golf (cart) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KammyBear's Weight History
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