Weigh In record (no journal entry) for 12 November 2019
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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949 kcal
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Fat: 23.03g | Prot: 41.60g | Carbs: 146.93g.
Breakfast: Bananbröd, Kaffe, Arla Mellanmjölk 1,5%, Kokt Ägg, Kalles Kaviar. Lunch: Gråagrytan, Bulgur (Kokt). Dinner: Quorn Lasagne, Ketchup. Snacks/Other: Bananbröd. more...
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Losing 0.7 kg a Week
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Charlotte_ell's Weight History
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