Weigh In record (no journal entry) for 12 November 2019
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67 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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678 kcal
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Fat: 14.02g | Prot: 41.82g | Carbs: 102.17g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol, Nasi Putih Instan. Dinner: Pisang, Telur Dadar. more...
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Losing 0.2 kg a Week
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mr.goodbysinta's Weight History
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