Weigh In record (no journal entry) for 12 November 2019
|
80.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1979 kcal
|
Fat: 75.08g | Prot: 130.78g | Carbs: 189.81g.
Breakfast: Greyerzer, Dinkelbrot, Gut & Günstig Geflügelfleischwurst, Birnen, Äpfel, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver. Lunch: Aldi Trutenaufschnitt, Dinkelbrot, Magerquark, Banane. Dinner: Spiegelei, Koro Drogerie Gerstengras Pulver. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|