Weigh In record (no journal entry) for 12 November 2019
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68.9 kg
Lost so far: 15.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1211 kcal
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Fat: 64.53g | Prot: 79.79g | Carbs: 83.92g.
Breakfast: Epica Йогурт Голубика-Овсяные Хлопья 1,5%, Черкизово Колбаса Московская. Lunch: Тунец, Салат Овощной с Маслом. Dinner: 5 Морей Икра Трески Стерилизованная, ВкусВилл Сёмга Слабосоленая. Snacks/Other: Виноград. more...
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Losing 0.7 kg a Week
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feyaanestesiolog3012's Weight History
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