Weigh In record (no journal entry) for 12 November 2019
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2101 kcal
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Fat: 66.49g | Prot: 84.65g | Carbs: 289.49g.
Lunch: Uunikasvikset, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Höyrytettyä Tummaa Riisiä, Fazer Amica Tahu Goreng Indonesia. Dinner: Pirkka Persimon, Tomaatit, Naudanjauheliha (10% Rasvaa), Spagetti. Snacks/Other: Lakritsi, Ingmariini Ingmariini, HK Saunapalvikinkku, Keitetty Kananmuna, Vehnäsämpylä. more...
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2262 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Zarkkuliini's Weight History
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