Weigh In record (no journal entry) for 12 November 2019
|
102 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
416 kcal
|
Fat: 22.46g | Prot: 24.46g | Carbs: 29.22g.
Breakfast: Рассольник, Яйцо (Целое). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|