Weigh In record (no journal entry) for 12 November 2019
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98.2 kg
Lost so far: 6.9 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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78 kcal
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Fat: 4.02g | Prot: 3.36g | Carbs: 8.26g.
Breakfast: Борщ. more...
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Losing 7 kg a Week
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