Weigh In record (no journal entry) for 12 November 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1620 kcal
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Fat: 52.93g | Prot: 172.76g | Carbs: 123.65g.
Breakfast: Singkong, Cimory Yogurt Set Original, Kayu Manis, Apel. Lunch: Blue Band Mentega, Tahu, Buncis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge. Dinner: Soft Boiled Egg, Regular Tofu (with Calcium Sulfate) , Tomatoes, Yellow Sweet Corn . Snacks/Other: Good Day Coffee Freeze, Good Day Cappuccino. more...
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Gaining 0.1 kg a Week
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