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awal ikut FS 1 September 2019 beratku 82 kadang 83
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1101 kcal
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Fat: 40.84g | Prot: 71.03g | Carbs: 124.54g.
Breakfast: Telur, Alamina Kacang Kedelai Bubuk. Lunch: Pecel, Sayuran Rebus (tanpa Daging). Dinner: Ikan Tongkol, Kuah/Kaldu Daging Sapi (Kalengan), Sagu, Tahu Kukus. Snacks/Other: Semangka. more...
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2005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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attaratna's Weight History
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