Weigh In record (no journal entry) for 12 November 2019
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1690 kcal
|
Fat: 67.91g | Prot: 101.71g | Carbs: 158.94g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Saarioinen Kana-Nuudeli Ruukku. Dinner: Amona Makeuttamaton Maapähkinävoi, Finax Frukt 45% Mysli, Maitokolmio Fit Island Vanilja. Snacks/Other: Skyr Kuningatar. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|