Weigh In record (no journal entry) for 12 November 2019
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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667 kcal
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Fat: 20.58g | Prot: 33.42g | Carbs: 89.01g.
Breakfast: Кофе с Сахаром, Сырники ПП. Lunch: Красные Помидоры, Огурец (с Кожурой), Плов. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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sselezneva428's Weight History
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