Weigh In record (no journal entry) for 12 November 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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746 kcal
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Fat: 20.80g | Prot: 34.36g | Carbs: 110.41g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Opor Ayam, Nasi Putih. Dinner: Sayap Ayam, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.4 kg a Week
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minar.istiaji's Weight History
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