Weigh In record (no journal entry) for 12 November 2019
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66.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1679 kcal
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Fat: 43.26g | Prot: 115.41g | Carbs: 192.77g.
Breakfast: Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Maître Prunille Amandes Decortiguees Bio, Prozis Whey+Fibre Vanilla Flavour, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Cora Barres Céréales Figue, Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Gerblé Sablé Coco Cacao au Sirop d'agave, Prozis Zero Pudding Vanilla Flavour, Jockey Fromage Blanc Onctueux et Doux, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Picard Saint-Jacques Sauce au Basilic Thaï, Nouilles de Riz et Légumes (350g). Dinner: Oignons, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Optimum Nutrition 100% Gold Standard Casein, Dos de Cabillaud. more...
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2122 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 6.3 kg a Week
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ludovic59800's Weight History
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