Weigh In record (no journal entry) for 12 November 2019
|
87.5 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
495 kcal
|
Fat: 20.17g | Prot: 30.26g | Carbs: 47.91g.
Breakfast: Главпродукт Сгущённое Молоко, Сырники, Первый Вкус Молоко 2,5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oleggsm1's Weight History
|