humberto_freitas's Journal, 11 Nov 19

3.400 kcal/dia ➖
480-500g carbo ➖

PROJETO XVI: 550

Cintura 92,5
Braço 38,5
Antebraço 29,8
Coxa 56,5

83.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

Gaining 0.6 kg a Week


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humberto_freitas's Weight History