Weigh In record (no journal entry) for 12 November 2019
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1554 kcal
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Fat: 81.46g | Prot: 60.19g | Carbs: 150.41g.
Breakfast: Boiled Egg. Lunch: Brownie, Vegetable Soup (Home Recipe), Green Tea, Boiled Egg. Dinner: Fried Dough Bread, Alfamart Buah Naga, Sunpride Banana, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Snacks/Other: Kalbe Nutrive Benecol Blackcurrant, Bakwan, Green Tea. more...
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2191 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Zumba - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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princess lemonia's Weight History
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