Weigh In record (no journal entry) for 12 November 2019
|
59.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
62 kcal
|
Fat: 3.14g | Prot: 6.26g | Carbs: 1.70g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Swallow Globe Brand Agar Agar Powder. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
entiinwahyu's Weight History
|