Weigh In record (no journal entry) for 12 November 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1320 kcal
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Fat: 34.61g | Prot: 86.30g | Carbs: 174.20g.
Breakfast: Моя Семья Сок Абрикос-Персик, Мёд, Зефир, Травяной Чай, Кедровые Орехи, NL International Протеиновые Мюсли Шоколад. Lunch: Чай, Огурец (с Кожурой), Помидоры, Минтай Запечённый. Dinner: Чай, FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Киви, Буррито с Курицей. Snacks/Other: Сушки, Чай. more...
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1715 kcal
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Exercise:
ноги - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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