Weigh In record (no journal entry) for 12 November 2019
|
68.7 kg
Lost so far: 18.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1152 kcal
|
Fat: 41.69g | Prot: 62.93g | Carbs: 140.03g.
Breakfast: Чай, Семга Слабосоленая, Икра Красная, Хлеб Черный, Hochland Творожный Сыр Сливочный , Казы. Lunch: Смузи, Шашлык Куриный, Лимонад. Dinner: Смузи. Snacks/Other: Ананас. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albina_Idelbayeva's Weight History
|