Weigh In record (no journal entry) for 11 November 2019
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57.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1226 kcal
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Fat: 39.44g | Prot: 83.87g | Carbs: 139.47g.
Breakfast: Banana, Coxão Duro Cozido, Feijão Carioca Cozido, Café com Açúcar. Lunch: Banana, Coxão Duro Cozido, Arroz Integral, Feijão Carioca Cozido. Dinner: Arroz Integral, Ovo. Snacks/Other: Ovo Cozido, Coxão Duro Cozido, Salada Vinagrete. more...
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Losing 0.4 kg a Week
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durosbrutos's Weight History
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