Weigh In record (no journal entry) for 12 November 2019
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2245 kcal
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Fat: 80.42g | Prot: 66.56g | Carbs: 315.04g.
Breakfast: Emping Melinjo, Pisang Molen. Lunch: Kue Bawang, Kue Pukis. Dinner: Pisang Molen, Puding Coklat, Kari Daging Sapi, Nasi Putih, Nasi Bakar, Lontong Sayur. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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ovahyasmin's Weight History
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