Weigh In record (no journal entry) for 12 November 2019
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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531 kcal
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Fat: 22.10g | Prot: 35.50g | Carbs: 46.99g.
Breakfast: Ленивый Хачапури ПП. Lunch: Овощной Суп с Кусочками (Консервы). more...
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Losing 0.5 kg a Week
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nadezhdapnsk's Weight History
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