Weigh In record (no journal entry) for 12 November 2019
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69 kg
Lost so far: 6.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1553 kcal
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Fat: 39.28g | Prot: 42.13g | Carbs: 261.73g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Tuna Melt Sandwich, Grapes, Honey . Lunch: Rice Flour Cake, Noodles, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . Dinner: Vegetable Stew (without Meat), Nasi Putih. more...
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Losing 7 kg a Week
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